FLOW YOGA

Flow yoga, also known as Vinyasa, links breath with movement through dynamic sequences. It enhances flexibility, strength, and mindfulness, creating a fluid and invigorating practice that balances the body and mind. Each session seamlessly transitions between poses for a holistic experience.

YIN YOGA

Yin yoga involves holding poses for extended periods, typically 3-5 minutes, targeting deep connective tissues like ligaments, joints, and fascia. It promotes relaxation, flexibility, and joint mobility, providing a meditative and calming practice that complements more dynamic yoga styles.

FITNESS PROGRAM

HIIT: High-Intensity Interval Training alternates between intense bursts of activity and short rest periods, maximizing calorie burn and cardiovascular fitness.

BARRE: Barre combines ballet-inspired movements with elements of Pilates, dance, and strength training, focusing on small, precise movements to enhance muscle endurance, flexibility, and balance.

Mat Pilates: Mat Pilates emphasizes core strength, flexibility, and overall body conditioning through controlled, low-impact exercises performed on a mat, improving posture and muscle tone.

 

CYCLING | SPIN

Cycling/spin involves intense stationary bike workouts, enhancing cardiovascular fitness, leg strength, and endurance. It combines varied resistance levels and speed intervals to simulate outdoor cycling, offering a high-energy, low-impact workout suitable for all fitness levels.